
Bursitis
Bursitis
Treatment and Care Options
Treatment for bursitis focuses on reducing inflammation and managing pain. Your doctor may recommend a combination of approaches. For at-home care, the R.I.C.E method is often helpful: Rest the affected joint, Ice it for 15-20 minutes several times a day, Compress with a bandage (if advised), and Elevate the limb. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain. Depending on severity, your doctor might prescribe oral steroids, recommend a corticosteroid injection, or, in severe cases, recommend physical therapy to strengthen the surrounding muscles.
What Causes this Condition?
Bursitis occurs when the bursa, or the small cushion-filled sacs that keep bones and tendons from rubbing together, becomes irritated and inflamed. This inflammation is often a response to repetitive strain or injury.
- Repetitive joint use or overuse of an area
- Acute injury, such as a fall or direct impact
- Underlying conditions like arthritis or gout