Constipation
Constipation
Constipation means passing stools less often than usual and having difficulty emptying your bowels. It is a very common issue that affects many people.
Read our guide to: Constipation
Constipation
Constipation means passing stools less often than usual and having difficulty emptying your bowels. It is a very common issue that affects many people.
Treatment and Care Options
Most mild cases of constipation can be managed with simple lifestyle changes. Focus on increasing your intake of high-fiber foods, such as whole grains, fruits, and vegetables. Drinking plenty of water throughout the day is essential to keep stools soft. Increasing your daily physical activity, like walking, helps stimulate the natural muscle contractions of the gut. Over-the-counter options like bulk-forming laxatives or stool softeners may provide temporary relief, but it is important to follow dosage instructions carefully and consult a doctor if symptoms persist.
What Causes Constipation?
Constipation occurs when bowel movements are infrequent, hard to pass, or difficult. The main causes usually relate to how often you pass stool and how soft your stool is.
- Insufficient dietary fiber intake, which is crucial for regular bowel movements.
- Lack of adequate fluid consumption, leading to hard, dry stool.
- Changes in physical activity levels, as movement helps stimulate the bowels.
- Certain medications, such as iron supplements or pain relievers, can slow down digestion.