What are some healthy habits?

Healthy habits are steps that you take consistently to improve your physical and mental well-being. Here are seven simple and effective healthy habits that can improve your health.

A deep dive into peanut and tree nut allergies. We cover the differences between them, how to read labels effectively, and what to do in case of an emergency. Includes a detailed FAQ section and links to medical resources.

An allergy is an immune system reaction to something that is normally harmless. The reaction to the allergen (allergy-triggering substance) results in the release of histamine and other body chemicals. These chemicals cause the symptoms of allergies, which are usually mild but annoying. Examples include the runny nose of hay fever (allergic rhinitis) or the itchy rash of poison ivy.

However, in some cases, the symptoms can be much worse and involve the entire body. Anaphylaxis is the most severe allergic reaction. In anaphylaxis, these immune chemicals cause serious skin symptoms, such as hives and swelling, as well as severe breathing problems and very low blood pressure.

Allergies occur when your immune system misidentifies a harmless substance—like pollen, pet dander, or certain foods—as a dangerous invader.